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A Walking Machine Desk Can Improve Your Work Productivity Incorporating walking into your workday is an excellent way to get exercise into your day without sacrificing time. Incorporating walking into your workday can also improve productivity. The company Poltrock runs promotes fitness by incorporating games, walking meetings, and even treadmill desks. They've found that employees report increased levels of energy and more productive days. amazon under desk treadmill recommend that you walk at minimum 10,000 steps a day to maintain your health. However many people find it difficult to fit in enough exercise during their workday. A treadmill desk can help you reach your fitness goals and remain healthy by walking while you work. Some treadmills are designed to fit under a desk, while others are built into an office desk that allows you to sit while walking. Certain studies have demonstrated that a treadmill desk can enhance health outcomes. This includes weight loss, decreased cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to reduce the risks associated with prolonged sitting. You can feel more productive and energetic at work by using a treadmill desk, but you must be cautious not to overdo it. If you sit on a treadmill at your desk for too long, you may experience neck, back or shoulder discomfort. Avoid doing repetitive tasks such as typing while walking. Raegan Politrock is a client strategy assistant at advertising agency Attentive. She uses a treadmill and is more active throughout the day. She began using the desk about a year ago and is now walking 10 to 20 miles per day on her treadmill, and it lasts from two to four hours. She says that her work has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that showed similar results. They studied 18 employees rotating on and off of a treadmill desk over a six-month period and walked for about three hours each day. They found that cholesterol decreased and that employees were more productive than employees who used a conventional desk. Ergonomics Doctors suggest that you walk at least 10,000 steps a day to stay healthy. However, having to balance work, children and other obligations can make it difficult to make time. A treadmill desk can help you stay on track, without losing the productivity you require to keep going at work. However, it's important to take the time to study the features of a treadmill desk prior to you purchase one, as the wrong use could cause back, neck, and wrist pain. In general treadmill desks are designed to improve ergonomics by allowing users to switch postures frequently. By alternating between sitting and standing you'll be more active and decrease the chance of developing long-term health problems like obesity and high blood pressure. If you're planning on using a treadmill, be sure it is designed for office use, and that your monitor is adjusted to the right height. The ergonomics of treadmill desks that use an incline feature can be challenging. The latest NordicTrack treadmill desk, for instance allows you to adjust the treadmill's incline but doesn't offer a way to mount a keyboard tray or monitor arm. Instead, you'll be required to hunch over the front edge of your keyboard and screen, which can put undue strain on the wrists and increase the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries. The iMovR SteadyType desk however comes with a keyboard tray built-in that allows you to assume the proper ergonomic position while typing. This reduces strain on the neck, shoulders, and back while reducing wrist pressure. It's also more sturdy than other adjustable-height two-legged desks. If you're new to treadmill-desk use, try starting small and gradually working up to 20 or 30 minutes per day. It can be difficult to switch from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've mastered endurance, you can increase the duration and speed of your walks. Cost The walking treadmill desk is a combination of a standard desk and an incline treadmill. This is an excellent option if you want to exercise more in your day but don't have the time to go to the gym. The desk is designed to be ergonomic and can accommodate the standard laptop. It's also cheaper than standard treadmills and can be used as a standard desk, without the treadmill attached. Walkolution treadmills can be utilized in open offices or libraries without disturbing other users. They also require less maintenance as compared to normal treadmills. Find out more about them here.